Find your calm - in minutes.
A simple cooling ritual to help you slow down, switch off and wind down for sleep - drug-free and easy to use at home.
Why people choose CoolHed
CoolHed Ice Gel Headband Large
- Reusable cooling gel headband
- Class I medical device, TGA registered (ARTG 481270)
- Also registered with the FDA (USA) and EUDAMED (EU)
Stress and Heat: A Hidden Combination
Long shifts, heavy workloads, noise, pressure, and heat all build up in the nervous system. Over time, this leads to:
- Elevated stress levels
- Constant mental tension
- Trouble relaxing after work
- Poor sleep or waking up tired
- Irritability and burnout
In high-risk environments like construction and mining, this isn’t just “feeling stressed” — it affects reaction time, decision-making, emotional control, and overall safety.
FREE SHIPPING OVER $150 AUSTRALIA WIDE
A COOLING WIND-DOWN RITUAL
DRUG-FREE AND REUSABLE
Why Cooling Helps Stress & Anxiety
Cooling the head and neck activates the vagus nerve, the body’s natural calming switch. This helps:
- Reduce heart rate
- Lower physiological stress signals
- Improve emotional regulation
- Bring the body out of “fight-or-flight”
- Create a sense of calm within minutes
Even short sessions help the nervous system reset after intense work.
Cooling for Better Sleep
Stress and heat make it difficult for the brain to power down. When the nervous system stays activated, sleep becomes:
- Shallow
- Interrupted
- Not restorative
A brief CoolHed session before bed helps:
- Lower brain temperature
- Reduce tension in the neck and head
- Activate relaxation pathways
- Improve heart-rate variability (HRV)
- Prepare the body for deeper, more restorative sleep
Wake up clearer, calmer, and more prepared for the next day.
How CoolHed works
Three simple steps. A few minutes. That is the whole protocol.
Keep CoolHed in the freezer so it is ready when you need it.
Slip it on and let the cooling do the work across forehead and temples.
Take a few slow breaths and let yourself settle.
FREE SHIPPING OVER $150 AUSTRALIA WIDE
A COOLING WIND-DOWN RITUAL
DRUG-FREE AND REUSABLE
Why it helps
A cool sensation that helps signal it is time to slow down.
Simple enough to build into the end of a busy day.
A calmer evening reset for more restful nights.
Frequently asked questions
How long should I wear it?+
Can I use it before bed?+
Is it drug-free?+
The science behind the cooling
Cooling, breathing and sleep are active areas of research. Below is a selection of independent, published research on cooling and slow breathing for relaxation and rest. Together they help explain why a simple, repeatable cooling routine can earn a place in an evening wind-down.
These studies look at cooling and breathing in general and do not assess CoolHed specifically. They are shared for general information only. CoolHed is a Class I medical device (TGA registered, ARTG 481270). Any related product claims are still being finalised with CoolHed and are subject to review before publication.