02The body clock
The body cools as it settles
Sleep researchers have long noted that the body's temperature naturally eases down as it prepares for rest. A calm, cooling ritual can sit neatly alongside that wind-down at the end of the day.
The Cooling Journal // Stress & Sleep
The science of cooling for sleep and stress
A simple, drug-free cooling ritual to help you slow down at the end of the day. A short read on cooling, breathing and winding down.
Shop CoolHed01Why cooling
A cool cue to slow down
At the end of a busy day, a cool sensation across the forehead and temples is a simple signal to ease off. Freeze CoolHed, slip it on, and give yourself a few quiet minutes to wind down.
03Cool and breathe
Pair it with slow breathing
Cooling pairs naturally with slow, steady breathing. While you wear CoolHed, try a few unhurried breaths - in through the nose, a slightly longer breath out - and let yourself settle.
A few cool minutes at the end of the day can be a simple way to tell your body the day is done.
The Cooling Journal04On the science
What the research looks at
Cooling, thermoregulation and breathing are active areas of research. The studies below are independent and published, and they look at these topics in general. They do not assess CoolHed, and they are shared for general information rather than as product claims.
Further reading
Independent, published research on thermoregulation and breathing, shared for general information.
Study
Thermoregulation and the autonomic nervous system
Read study
Study
Breathing practices for stress and anxiety reduction
Read study
Study
Diaphragmatic breathing for relaxation and recovery
Read study
These studies look at cooling, thermoregulation and breathing in general and do not assess CoolHed specifically. They are shared for general information only. CoolHed is a Class I medical device (TGA registered, ARTG 481270). Any related product claims are still being finalised with CoolHed and are subject to review before publication.
The device
The kit
- Reusable cooling gel headband
- Class I medical device, TGA registered (ARTG 481270)
- Drug-free, easy to use at home